CSS emphasizes regularly changing "special exercises" on speed days. This constant mix-up: – Prevents plateaus: By constantly introducing new stimuli, your body is challenged in different ways, preventing stagnation. – Keeps training exciting: The variety keeps you engaged and motivated, making training more enjoyable.
The frequency of exercise changes in CSS depends on your personality: – Extroverted lifters: Tend to thrive with more frequent changes and fewer exercises per session, enjoying the variety and novelty. – Introverted lifters: May prefer less frequent changes with more exercises per session, allowing them to focus on mastering specific movements.
Speed day in CSS is not limited to a single training method. It combines various approaches, including: – Max Effort: Focuses on lifting heavy weights for low repetitions to build maximal strength. – Dynamic Effort: Utilizes lighter weights and explosive movements to develop power and speed. – Repetition Effort: Employs moderate weights for higher repetitions to improve muscular endurance and technique. By combining these methods, CSS aims to develop various aspects of strength and explosiveness in a single session.
The blog post emphasizes that true strength understanding come from practical experience, not just theoretical knowledge. To identify and address weaknesses, you need to train consistently and actively experience the challenges of lifting.
The Conjugate Sequence Method offers a unique and potentially effective approach to reaching new heights in strength and explosiveness. However, remember: – It's not for beginners due to its complex nature and required experience. – Seek guidance from a qualified coach to learn proper form and safe execution of the exercises. Share your experiences and questions about the Conjugate Sequence Method in the comments below!