– Jump-Stretch Band Pulls: Mimic competition deadlift resistance with bands providing increasing tension throughout the lift. ➡️ Swipe to learn more!
– Ultra-Wide Sumo Deadlifts: Emphasize hip drive with a wide stance for powerful deadlifts. – Example: See how Tim Harold increased his deadlift by 75 lbs in 3 months using sumo deadlifts! ➡️ Swipe to learn more!
– Box Deadlifts: Target specific weaknesses with platforms of varying heights. – Benefits: Build grip strength & improve form at different points in the deadlift. ➡️ Swipe to learn more!
– Westside's Key Point: Avoid starting rack pulls too high! It trains a non-competitive range of motion. – Focus on Quality Reps: Use weights around 80-90% of your max deadlift with a 2-6 inch starting height. ➡️ Swipe to learn more!
– Train variations to target specific weaknesses and aspects of the deadlift. – Choose proper weight and starting position for effective rack pulls. – Focus on quality reps within a competition-specific range of motion. Ready to unleash your deadlift potential? Train like a champion with Westside Barbell!