– Ditch the 8-week deadlift cycles! – Build lasting strength by focusing on progress over years. – Example: Matt Smith increased his deadlift by 192 lbs in 30 months! ➡️ Swipe to learn more
– Inspired by Olympic lifting, this method uses "special exercises" to target weaknesses and improve core lifts (squat, bench press, deadlift). – Key Points:Constantly Evolve: Find exercises that work best for YOU. Max Effort Training: Aim for frequent 1-rep max attempts. Rotate Exercises: Avoid plateaus by changing exercises weekly. ➡️ Swipe to learn more!
– Provided by Westside Barbell to build a well-rounded deadlift program. – Example Exercises:Safety Squat Bar Squats Good Mornings Deadlift Variations (lightened, rack pulls, sumo, box deadlifts) Sled Pulling Glute Ham Raises & Reverse Hyper Core Work ➡️ Swipe to learn more!
– Periodize your deadlift training for long-term success. – Address weaknesses over multiple years. – Utilize the Conjugate Method to experiment and maximize deadlift performance. ➡️ Swipe to learn more!
– Train like a champion with Westside Barbell's multi-year approach. – Implement the Conjugate Method and explore 26 sample workouts. Westside Barbell: Building Lifelong Deadlift Strength!