– Barbell weight offers too much resistance at the bottom of lifts (squats, deadlifts). – Conversely, bands create too much resistance at the top. There's a better way! ➡️ Swipe to learn more!
– Your "mini-max" points (peak strength zones) differ throughout a lift. – Hips might be strongest at a different point than knees (e.g., squat). Traditional training doesn't address this! ➡️ Swipe to learn more!
– Bands & chains combined with weight create a "near perfect" resistance curve. – This curve matches your body's strength profile for optimal power throughout the lift. ➡️ Swipe to learn more!
– Reduce bar deceleration (maintain speed). – Accommodating resistance (mimics muscle strength curve). – Eliminate momentum (pure strength focus). – Enhance stretch reflex (powerful "over-speed eccentrics"). – Virtual force effect (challenges nervous system). ➡️ Swipe to learn more!
– Don't worry about mini-max limitations! – Utilize variable band tension, strategic chain placement, and weight releasers (like Ano Turtiainen). – Regularly switch combinations to keep your body challenged! ➡️ Unleash Your Powerlifting Potential! #powerlifting