Forget the usual training routine! Westside uses wave periodization - multiple mini-cycles that build both strength and speed. ⚡
Let's explore the Westside squat program! This program uses wave periodization with box squats as the base exercise.
Don't just focus on the main lifts! Special exercises strengthen the muscles that support your squats and deadlifts.
Mondays are dedicated to max effort! Push yourself to the limit on squats and deadlifts, using variations like good mornings.
Ditch the openers and focus on peak strength! The Westside system helps you achieve personal records and break those weightlifting goals.