Beyond the Big 3: Extra Workouts for Powerlifters

Blast past plateaus! Westside's Extra Workouts go beyond the "big three" for targeted strength gains.

Inspired by Dedication

Learn from Chen Fake! Extra dedication & targeted training unlock hidden powerlifting potential.

Short Workouts, Big Benefits

20-30 minute workouts! Extra work builds GPP, strength & promotes recovery.

Sample Extra Workouts

Target weaknesses! Extra workouts for bench, squat & deadlift to address specific muscle groups.

Science Behind the Gains

Train muscles more frequently! Science supports extra workouts for optimal strength development.

Lessons from Other Sports

GPP & SPP work! Extra work helps athletes like baseball & football players peak & stay healthy.

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