Westside Conjugate: Beyond the Big 3 for Powerlifters

Westside goes beyond! Special workouts target weaknesses for max powerlifting gains.

Special Workouts Explained

More than squats! Triceps, lats, core & more! Target weaknesses for a stronger you.

Macrocycles & Programming

2-3 week training blocks! Special workouts strategically placed for max benefit.

Pushing Your Limits

Train special exercises HARD ! Maximize gains & switch exercises every 3 weeks.

The Conjugate Method

Similar exercises, different variations! The conjugate method keeps your body challenged.

Westside's Winning Formula

Mix general, directed & sport-specific exercises! Westside's method for continuous improvement.

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