Westside Barbell: Build Explosive Legs with Plyometrics

Westside Barbell's plyometrics for explosive leg strength.

Strength is the Base

Build absolute strength first for a foundation of explosive power.

Westside Plyometrics

Depth jumps, box jumps & more to train explosive leg muscles.

Contrast is Key

Bands & weight releasers create explosive lifts with lighter eccentric phases.

Beyond Jumps

Box squats & reactive jumps train muscles to absorb & redirect force.

Train Like Westside

Westside methods for ALL athletes! Build explosive leg power for your sport.

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