Progressive Overload vs. Westside Conjugate

Muscle loss after hypertrophy phase? Light weights not ideal? Limited gains later?

Westside Conjugate Method

Build muscle & strength year-round. High-intensity training with variations.

Westside: Speed & Strength

Pendulum wave for speed-strength. Max effort days with conjugate exercises.

Choosing Your Method

Goals, recovery & complexity to consider.

Find Your Training Path!

Progressive overload or Westside Conjugate? Choose what fits you!

Liked this story?

[{"selector":"#anim-24b65e64-6cb6-47cb-a610-a88ca89f66dd","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beef8e53-3757-4b6c-a9a9-9ed553d55cbd","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8c73307-4da9-4dcd-92f9-7206fe079abf","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66f01864-18b3-42e8-9ace-7229afe75c39","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Share it Share