– From small gains to record-breaking lifts. – Radical cut & open-back designs changed the game.

– A strong foundation is crucial before using a powerful shirt. – Match your reflexes & strength to the shirt's support.

– The right size matters! Don't get overpowered by the shirt. – Choose the right "bait" for your lifting ability.

– Most lifters struggle to use bench shirts effectively. – Learn proper warm-up & training routines to maximize results.