Ditch the fancy mirrors & protein powder! Westside Barbell prioritizes results.
– Expert guidance to improve technique & identify weaknesses. – Cater training plans based on personality (introvert vs extrovert).
– Internal rivalries push everyone to work harder & improve constantly. – Supportive teammates who celebrate victories & offer constructive criticism.
– Chains, jump stretch bands for squats & benches. – Deadlift platform for bands, Monolift (if budget allows).
– Calf/ham/glute bench for squats & deadlifts. – Pulling sleds for posterior chain strength & injury prevention. – Glute-ham bench & reverse hyper machine for lower body development.
– A unique combination of experience & innovation for peak performance. – Emphasis on "old & new" - wisdom & cutting-edge techniques.