– Gradually increase weight or difficulty to keep challenging your muscles. – Your body needs a reason to adapt and get stronger!
– Train movements specific to powerlifting for optimal competition performance. – Don't waste time on exercises that don't translate to the big lifts!
– Give your body time to repair and rebuild after intense workouts. – No rest = No progress!
– Everyone recovers differently. Tailor your program to your unique needs. – There's no one-size-fits-all approach to powerlifting!
– Keep your body challenged by incorporating variety into your workouts. – Prevent plateaus and keep things interesting!