Powerlifting thrives on strength. Excessive endurance training can hinder progress.
Motor units control muscle fibers. Endurance training shifts them to slower-twitch activity.
Motor units control muscle fibers. Endurance training shifts them to slower-twitch activity.
Muscle and nerve fatigue from endurance training can negatively impact powerlifting.
– Powerlifting goals? Keep endurance training minimal for optimal results. – Consider trade-offs if including endurance training for other sports.
Discuss your training goals with a coach to create a balanced program.