– Powerlifting gains require consistent training with a specific focus. – Random training approaches can hinder progress.
Directed adaptation: Train for specific goals in a planned sequence for optimal results.
– The body can only adapt to a certain number of training stimuli at once. – Switching goals frequently limits progress in each area.
– Train for specific rep ranges (sets of 5, 15) in dedicated training phases. – Combining multiple rep ranges in one workout limits progress for each.
– Training for multiple goals simultaneously can lead to mediocre results in each area. – Focus on powerlifting-specific training for competition success.
– Utilize directed adaptation with dedicated hypertrophy, strength & peaking phases. – This allows for focused training & better long-term results.