Don't Get Stuck in a Powerlifting Rut: Embrace Variation

– Stuck in a training rut? It's time to switch things up!

– Same exercises = staleness & plateaus. Variation boosts results.

– Weaknesses hold you back. Target them with specific exercise variations.

– Different exercise variations target different muscles & movement patterns.

– Assistance exercises shouldn't mimic competition lifts too closely.

– Use variation strategically: Target weak areas & prevent staleness for optimal powerlifting gains.

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