Beyond Specificity: Unlocking Powerlifting Potential

– Specificity is important, but there's more to powerlifting training.

– Flexibility training improves performance and reduces injury risk.

– Proper form is crucial for powerlifting success, even with specific exercises.

– Practice proper technique with lighter weights before adding heavy loads.

– Variation can combat staleness and target weaknesses.

Combine specificity with other training methods for optimal powerlifting development.

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