Overload Explained: Pushing Your Limits for Powerlifting Gains

– Overload training is key for powerlifting progress.

– Training below your limits won't lead to significant adaptations.

– Gradually increase weight & volume to keep challenging your body.

– Overload training shouldn't compromise proper form.

– Overload strategically - consider intensity, volume & exercise selection.

Embrace the challenge! Overload training pushes you to reach new powerlifting heights.

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