Powerlifting Overload: Intensity vs. Volume

– High-rep training has its place, but powerlifting overload focuses on heavy weights.

– Overload doesn't mean lifting the absolute heaviest weight you can manage.

– Focus on intensity (weight) for powerlifting. Aim for 75% or above of your 1RM.

– Gradually increase intensity to keep challenging your nervous system for strength gains.

– Moderate volume is important for powerlifting, but not as crucial as intensity.

Manage fatigue to avoid injury and optimize results. Combine overload with other principles.

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