Author: E B
It is often believed that the morning before breakfast is the best time to exercise in order to lose weight. Indeed, a low level of insulin in the blood enhances the action of fat-burning hormones (primarily adrenaline). However, this mode is more suitable for professionals than beginners.
The connection between physical activity and emotional well-being is more than just anecdotal; it’s a relationship deeply rooted in science. At the heart of this connection are endorphins and serotonin, neurotransmitters that play a significant role in mood regulation and overall happiness. Engaging in regular exercise not only stimulates the release of these feel-good chemicals but also contributes to a variety of psychological benefits. From reducing the symptoms of stress, anxiety, and depression, to enhancing self-esteem and cognitive function, the positive impacts of exercise are manifold. This is not limited to high-intensity workouts; even moderate and low-intensity activities can significantly…
With the advent of peptides on the sports market, it seemed that they could even replace anabolic steroids. But the passion around these drugs subsided and they just took their niche in the “chemical” arsenal of athletes.
What is the reason for a sharp set of excess weight – with the genetic characteristics of the body, malnutrition, or a sedentary lifestyle? The answer is simple. The reasons for rapid weight gain in both men and women are most often stress – just like trying to seize it with sweets.
The rules of the 16/8 diet include skipping breakfast, having a hearty lunch, afternoon tea, and an early dinner – essentially, allowing food consumption only from noon to 8 pm. The advantage of intermittent fasting is the normalization of metabolism. According to reviews, this diet is especially effective for women.
According to the World Health Organization, the average body mass index of Russians is 26.2. Although this figure is only slightly above the norm, Rosstat reports that almost 40% of the population show symptoms of pre-obesity, and more than 21% suffer from full-fledged obesity.
In addition, the insulin index determines the insulin response for carbohydrate foods, as well as for protein and fat. This is important because the lactose in dairy products increases insulin production, as does too much fat in food.
Eating high blood sugar means controlling the amount (and quality) of carbohydrates in your diet. In addition, saturated animal fats and foods high in sodium (table salt) should be limited.
Refined carbohydrates account for the vast majority of the calories in the modern diet – which is recognized as an important factor in the development of obesity and diabetes. Such products change eating habits, provoking people to overeat and refuse natural food (it seems tasteless to them).
According to scientific research, creatine is a sports supplement that actually works. Since creatine is not an anabolic or doping drug, it is recognized by all sports organizations – 15 to 40% of professional athletes regularly drink creatine.