Author: E B
Daily calorie intake is the amount of energy the body needs to function and maintain metabolism. Reducing calorie intake by 10-15% per day leads to weight loss, while to gain muscle mass you need to increase the caloric content of the daily diet.
May 31 is No Tobacco Day, proclaimed in 1987 by the World Health Organization. Almost every smoker has tried to give up cigarettes at least once in their life. Today is an excellent reason to give yourself another chance to quit smoking forever.
Most processes in the human body are regulated by hormones – including love and affection. Scientific research shows that it only takes a few minutes for the brain to fall in love. At the same time, the key factors in the “birth of love” are body signals (55%), followed by the tone and tempo of the voice (38%), while the words directly spoken are the least important (7%).
Tryptophan is one of the essential amino acids required by the body for the normal synthesis of the neurotransmitters serotonin and melatonin. Let us remember that essential amino acids are substances that are critical for metabolism, but cannot be synthesized in the human body. Food sources of such amino acids are meat, eggs, nuts, and other protein foods.
Fat burners are one of the most popular types of sports supplements. From the point of view of manufacturers, the principle of their action is based on accelerating metabolism, blocking the feeling of hunger, and normalizing metabolic processes in the body – which, theoretically, should lead to weight loss.
The recommendation to drink 2 liters of water a day (about 8 glasses) can be heard both from ordinary people and from nutritionists. Most are sure that drinking this amount of clean water is the basis of proper nutrition and a healthy lifestyle.
Guarana is a new powerful energy drink. Thanks to its high caffeine content, guarana powder helps improve your workout performance—which means it helps you burn more calories and lose weight faster. In addition, guarana can be used as a superfood because it contains many antioxidants.
Strictly speaking, there are many different factors that affect the occurrence of hunger. This can be as much as pregnancy or breastfeeding a child (in fact, the mother needs calories for two) – or the aforementioned strength training.
This coffee is an energy drink based on strong brewed (or instant) coffee with the addition of ghee. The recipe was initially known as “bronecoffee” and included ghee, coconut oil, vanilla extract, and sugar-free whipped cream.
Muscle fibers are a unique type of physiological structure that has both strength and elasticity at the same time. They are divided into two types – fast and slow. Despite the fact that the fibers are usually intertwined, in professional athletes one of the types dominates.