Author: R C

Have you ever wondered if your training is truly optimizing your athletic performance? The Tendo Unit, a velocity-measuring device, can be a game-changer for athletes and coaches.

The bench shirt is a powerful tool for powerlifters, but using it incorrectly can be dangerous and hinder progress. Louie Simmons, a renowned powerlifting coach, shares his insights on mastering the bench shirt and maximizing its benefits.

This blog post tackles the debate surrounding the effectiveness of bands and chains in strength training, particularly for powerlifting. Louie Simmons, a renowned powerlifting coach, challenges some common misconceptions and highlights the importance of proper implementation.

This blog post dives into the debate surrounding High Intensity Training (HIT) for athletes, particularly football players. Louie Simmons, a renowned strength and conditioning coach, shares his perspective on why HIT might not be the best approach for overall athletic development.

This blog post dives into a critical comparison of two popular strength training philosophies: the U.S.-advocated progressive overload system and the Westside Conjugate Method.

Westside Barbell, a legendary powerlifting gym, is known for its innovative methods for developing athletic power. This blog post dives into the science behind their unique plyometric technique – the Virtual Force Swing.

Westside Barbell, a renowned powerlifting gym, is known for its innovative methods for developing strength and power. This blog post dives into their unique approach to plyometrics, a training method used to enhance explosive leg strength in athletes.

Westside Barbell, a legendary powerlifting gym, earns its renown through innovative training methods. This blog post dives into their unique approach to plyometrics, a training method used to develop explosive power in athletes.

Plyometrics, a training method known for explosive jumps and dynamic movements, has become a staple in athletic conditioning. But what’s the science behind it? This blog post dives into the origins of plyometrics and explores its effectiveness in building explosive power.

Westside Barbell, a legendary powerlifting gym, is renowned for its innovative methods. This blog post dives into their unique approach to triceps training, a crucial muscle group for a strong bench press.