Author: R C

Strong legs are crucial for various athletic endeavors, and squats are a go-to exercise to build leg strength. However, legendary powerlifter Louie Simmons argues that there’s more to a strong squat than just squatting.

The box squat is a variation of the traditional squat exercise that utilizes a box to control depth and potentially improve overall squat performance. Louie Simmons, a renowned powerlifting coach, is a big advocate for box squats, believing them to be a superior and safer alternative to regular squats. This blog post will delve into the benefits of box squats and how to perform them effectively.

Westside Barbell is famous for its record-breaking powerlifters, especially benching champions. This blog post dives into the training methods of their top bencher crew, including 700+ lb lifters like Mike Wolf (830 lb), George Halbert (683 lb), and Fred Boldt (628 lb).

Louie Simmons, a legendary powerlifting coach and founder of Westside Barbell, is renowned for his innovative methods. This blog post dives into his six-week sample bench press program, designed to build explosive power and raw strength.

Building a stronger bench press requires dedication and strategic training methods. This blog post explores the loading for repetition technique, emphasizing work to failure to push your limits and experience significant gains.

Westside Barbell, a renowned powerlifting gym, prioritizes intensity zone loading for maximizing bench press performance. This blog post dives into their unique approach, focusing on the dynamic method day and max effort day.

The quest for a bigger, stronger bench press is a constant battle for powerlifters. While raw strength is essential, incorporating explosive and speed-based training techniques can take your benching to the next level. This blog post dives into various speed work methods employed by Westside Barbell, a renowned powerlifting powerhouse.

Westside Barbell, a renowned powerlifting gym, emphasizes Max Effort Day for maximizing strength gains. This blog post explores their core principles, training methods, and the importance of proper technique alongside bench shirt usage.

The world of powerlifting is dominated by explosive strength and lightning-fast reps. Westside Barbell, a name synonymous with powerlifting excellence, places high value on Dynamic Effort Day, a training session designed to build explosive power and tricep strength. This blog post delves into the core principles and exercises used in this high-intensity workout.

Westside Barbell, a powerhouse in the powerlifting world, is often associated with advanced training methods. However, Louie Simmons, the mastermind behind Westside, argues that their system is not just for seasoned athletes – it’s perfect for beginners too.