Browsing: Fitness

At the initial stage of bodybuilding, it is important to correctly determine your somatotype. The choice of a suitable training technique and nutrition will depend on these data.

Cellulite is a problem that worries many girls and women.
And although official medicine says that this is not a disease, but a kind of “cosmetic defect”, beautiful ladies do not get any easier from such consolation.
The recommendations to combat cellulite are diets, special creams, massages, and exercise. However, this struggle often ends in nothing.
Let’s take a closer look and figure out once and for all how to defeat cellulite in a minimum amount of time.

Now beauty and a healthy lifestyle are in fashion – and that is great. But the industry adapts to any fashion: we are offered sports supplements and special nutrition for health and maintaining our desired shape. Opinions on whether to use these supplements are divided: some consider them bad for your health, some consider them important and necessary for achieving great results, and some consider them completely dangerous. We at Cave Mode understand the real situation: what sports supplements are, why they are needed, and whether they cause side effects or not.

Muscle growth is the process of increasing the muscle fiber and surrounding tissues, requiring physical training, adequate nutrition, and adequate sleep. At the same time, muscles grow during sleep, when the body mobilizes reserves for recovery, including through the production of growth hormones.

Norwegian Manchester City footballer Erling Haaland has been a real sensation for the last three seasons, and in the ending 2022/23 campaign, he did not get tired of breaking long-term records in all competitions in which he participated.

To remove visceral fat, squeezing the stomach forward, you need regular cardio and the transition to proper nutrition. And in order to get rid of soft hormonal fat in the lower abdomen – the normalization of hormone levels.

Quitting fitness is easy — but in these challenging times, regular exercise is one of the few methods available to maintain both physical and mental health. Ultimately, sports not only reduce stress levels, but also help to distract from reality.

If you are determined to lose those extra pounds and feel confident again, this 10-day…

To reduce the stomach, you need to gradually develop good habits – and get rid of bad ones. Determine the negative factors that prevent you from removing your stomach using a checklist. By removing them and connecting regular workouts, you are guaranteed to get the result.

Visceral fat is the most dangerous type of fat for health. It is not only deposited on the internal organs and squeezes the stomach forward, but also disrupts metabolism – in particular, it affects the hormonal level and is also the cause of chronic hunger.