Browsing: Health

Vitamin C (ascorbic acid) is crucial for proper metabolism functioning. Despite its importance, the human body doesn’t produce it, so it must be supplied daily with food.

The reason why chia seeds are considered a healthy food is that they have the highest amount of vitamins and minerals per gram compared to any other food. They contain fiber, a significant amount of omega-3 vegetable fats, and magnesium.

Interest in spirulina began in the 1970s when NASA and the European Space Agency proposed the algae as one of the plants that could be grown on long-duration space missions. Spirulina is now produced in many countries around the world, and numerous scientific studies confirm the health benefits of this unique plant.

The history of vitamin A began in 1913 when scientists discovered a substance critical to the health of adults and children. Fat-soluble retinol received the label “A” – the first letter of the alphabet, and the water-soluble vitamins discovered later began to be designated as “B” and “C”.

Scientific studies show that cutting out fats and switching to a cholesterol-free diet does not improve health at all, and may even provoke the body to reduce the production of its own “good” cholesterol. Whereas the main reason for the increase in dangerous substances is the trans fats contained in semi-finished products, margarine, and fast food, as well as a sedentary lifestyle.

Dietary magnesium deficiency is one of the most common dietary disorders. However, the lack of this mineral is extremely harmful to the body – especially for women after the onset of 50 years. The consequences are disruption of the vascular system, weakening of the bones and a constantly bad mood.

From a chemical point of view, electrolytes are substances that can conduct electricity. Sodium, potassium, chlorine, calcium, magnesium, and phosphates have a similar function. These minerals are among the most important for maintaining the energy balance of the body.

Lentils are one of the oldest crops grown by man for at least 10 thousand years and are mentioned in the Bible. In terms of vegetable protein content, this cereal is second only to soybeans and peas – due to which it is considered an alternative to meat for vegetarians.

Magnesium is the second most concentrated mineral in the cells of the body. It is necessary for the normal functioning of the cardiovascular and nervous systems, immunity, as well as muscles. Foods with magnesium provide normalization of blood sugar levels and help to remove cholesterol.

Insulin is a hormone that regulates carbohydrate metabolism in the human body. In fact, it is responsible for converting the energy of carbohydrates into energy for the needs of metabolism. Insulin also affects the processes of storing and releasing calories from energy depots.