Browsing: Health

Trans fats are substances that occur in vegetable oils when they are reheated to high temperatures. Most countries in the world regulate the content of trans fats in finished foods – they should be no more than 2% of the total amount of fat in the products.

In fact, fast carbohydrates are a household term. There are simple carbohydrates (that is, carbohydrates with a simple structure of their molecules) – as well as complex carbohydrates (molecules with a complex structure), which have a fast absorption rate during digestion.

Since the 1980s, saturated fat has been considered the main enemy of health – but recent scientific research suggests that it is not so simple. Ultimately, in moderation, saturated fatty acids are not only safe for the body but also beneficial.

Vitamin D is one of the most important substances responsible for human health. It regulates more than a thousand physiological processes in the body, including the processes of DNA regeneration. Vitamin D deficiency has been linked to impaired immunity and an increased risk of infections.

Omega-3s are like vitamins – they are important for brain function and metabolism, but they are not produced in the body and must be obtained from food. While supplementing with omega-3s doesn’t provide any benefit, it’s about covering the recommended daily allowance.