Browsing: Health

In addition, the insulin index determines the insulin response for carbohydrate foods, as well as for protein and fat. This is important because the lactose in dairy products increases insulin production, as does too much fat in food.

According to the Ministry of Health, about 20% of the population suffer from prediabetes – moreover, 74% of people do not know about the existence of this disease. In fact, we are talking about a violation of insulin sensitivity, a hormone necessary for the absorption of carbohydrates from food.

Scientific research in recent years shows that the development of the human brain does not stop at all with age. In other words, not only children and adolescents have the ability to learn, but also adults, as well as very old people.

Avoiding sugar is the first rule of a healthy diet. It’s no secret that eating sweets leads to weight gain and obesity – but is the problem solely in excess calories? How exactly does sugar harm the human body?

Feng Shui also considers the interaction of five basic elements – wood, earth, fire, water and metal – forces or substances that describe all the phenomena and properties of life. Harmony or disharmony is determined at a particular point in space and time based on the attributes of these elements. In addition, feng shui attaches great importance to the orientation of the area and the direction from which the qi energy comes.

Many people often believe that they should not eat their last meal later than 3-4 hours before bedtime. At night, metabolism slows down, and adipose tissue begins to play a key role in metabolism. In other words, the presence of food in the stomach really prevents fat burning.

Since pre-diabetes (like full-fledged diabetes) is associated with the inability of the body to properly respond to consumed carbohydrates, in order to prevent it, it is necessary, first of all, to give up sweets. What can you eat with high blood sugar – a menu for a week.

Cortisol is a hormone produced during stressful situations, active physical activity, or during fasting. High cortisol increases adrenaline levels and also makes glucose more available for metabolism – preventing blood sugar from dropping to critical levels.

A person spends about a third of his life in bed – which is why choosing the right sleeping position is the key to health. However, a number of parameters affect the quality of sleep – including the temperature in the room and the level of exposure to bright light before going to bed.

Iodine is one of the most important minerals necessary for the proper functioning of the body. It participates in oxidative processes, stimulates brain activity, and also helps to improve the elasticity of vascular walls. In addition, iodine is necessary for the production of thyroid hormones.