Browsing: Nutrition

The main advice of nutritionists of the last 50 years is to replace lard and butter with vegetable fats. The reason is the absence of cholesterol in their composition, which is harmful to the health of the cardiovascular system. At the same time, traditionally, vegetable oil almost always meant sunflower oil.

Scientific studies indicate that the percentage of absorption of omega-3s from fish oil can vary depending on the individual’s diet. In particular, data show that omega-3 supplements are significantly better absorbed in the presence of dietary fat.

Palm oil, derived from the oil palm fruit, is primarily produced in Malaysia and Indonesia. It’s the world’s most popular vegetable oil, comprising about 35% of total oil production. This versatile oil also offers several benefits, including its use in various industries and as a source of vitamin E.

There are many myths associated with eating coconut oil, from the fact that it is more “dietary” (due to its content of short-chain fatty acids) to the fact that its use does not affect cholesterol levels.

Experts say that for every 50g of sausage and other processed meats eaten daily, there is an 18% increase in the risk of colorectal cancer. In other words, scientists do not even consider the question of how sausage is useful – but remind us of its harm.

Although the classic steak is whole beef meat fried over a fire in a short time, there are numerous recipes for oven-baked steaks, pork steaks, and even steaks from salmon and other fish. In the cuisine of some countries, even ground beef steak, which is closer to a cutlet, is considered a steak.

Ghee is oil that has undergone a melting (slow boiling) process. If ordinary butter contains up to 20% moisture, then melted ghee contains less than 5%. Also, the process of slow heating removes a significant part of the lactose, casein, and other impurities.

First of all, the norms and ratios of macronutrients depend on the level of daily activity – when performing physical exercises, the body needs more energy. For example, the daily protein requirement for athletes is always higher. However, carbohydrates are also important – it is on them that the muscles “work”.

The DASH diet is a nutrition system for hypertensive patients developed by doctors. It is based on the restriction of salt and saturated fats in the diet – the key causes of high blood pressure. What is allowed and what is forbidden? Menu for the entire week.

People with weak immune systems are more at risk of developing colds. In particular, during the end of winter, people are more prone to a deficiency of vitamin D, which affects the functioning of the immune system. A lack of vitamin C also affects the course of cold infections.