Browsing: Nutrition

The health benefits of oatmeal are based on both its high content of vitamins and minerals and its low glycemic index. In particular, oatmeal smoothly raises blood sugar levels – this creates long-lasting satiety and helps control hunger (which is important when losing weight).

Studies suggest that the glycemic index of brown rice can be up to a third lower than the GI of polished white rice. The main reason is the presence of a brown shell containing fiber and affecting the parameters of carbohydrate absorption by the body.

Lentils are one of the oldest crops grown by man for at least 10 thousand years and are mentioned in the Bible. In terms of vegetable protein content, this cereal is second only to soybeans and peas – due to which it is considered an alternative to meat for vegetarians.

Magnesium is the second most concentrated mineral in the cells of the body. It is necessary for the normal functioning of the cardiovascular and nervous systems, immunity, as well as muscles. Foods with magnesium provide normalization of blood sugar levels and help to remove cholesterol.

Dieting is a key way to reduce calorie intake to help you lose weight and flatten your belly. Due to the peculiarities of metabolism, most men are able to lose weight and get rid of fat only with a diet – and without exercising.

Zinc is a mineral that the body needs to function properly. It enables cells to use enzymes that trigger the synthesis of collagen and other proteins and also increases immunity and resistance to various damaging factors (including alcohol).

The reason why green buckwheat is healthier than brown is the lack of heat treatment. Although they are grains of the same plant, green buckwheat has a lower glycemic index – as well as a higher content of vitamins and minerals.

The glycemic index is one of the key characteristics that help divide carbohydrate foods into useful and harmful. A high GI means that the carbohydrates contained in the product are absorbed by the body as quickly as possible and increase blood sugar levels.

Nutrients is a term borrowed from English, literally meaning “nutrients”. While nutrients are commonly referred to as vitamins, minerals, and flavonoids, in terms of a complete classification, they include proteins, fats, carbohydrates – and even water.

The glycemic index is a measure of how quickly the carbohydrates in a food (or drink) are absorbed. At the same time, since the composition of drinks mainly includes simple carbohydrates, their glycemic index can be quite high.