Browsing: Nutrition

Eating high blood sugar means controlling the amount (and quality) of carbohydrates in your diet. In addition, saturated animal fats and foods high in sodium (table salt) should be limited.

Refined carbohydrates account for the vast majority of the calories in the modern diet – which is recognized as an important factor in the development of obesity and diabetes. Such products change eating habits, provoking people to overeat and refuse natural food (it seems tasteless to them).

According to scientific research, creatine is a sports supplement that actually works. Since creatine is not an anabolic or doping drug, it is recognized by all sports organizations – 15 to 40% of professional athletes regularly drink creatine.

First of all, proper nutrition when exercising implies compliance with a regimen. Before a workout, the body needs carbohydrates (an energy source for muscles), while after it, proteins for mass gain and the right fats for recovery.

Gainer is a carbohydrate-protein sports supplement for rapid muscle mass gain and body weight gain. Most often, a gainer consists of a mixture of whey protein and fast-digesting carbohydrates, in some cases, creatine, as well as vitamins and minerals, can be added to its composition. The word gainer refers to the English verb to gain, meaning in this context a set of masses.

Once in a sports nutrition store, it’s easy to get lost in the plethora of muscle-building supplements. Three-level filtration protein, microcrystalline creatine with a transport system, five types of fast carbohydrates gainer, and casein with magnesium – the list is endless.

The first rule of nutrition for weight gain is to increase the caloric content of the diet by 10-15%. Plus, to replenish glycogen stores (the main source of energy for muscles), carbohydrates with a low and medium glycemic index are needed.

Research suggests that eating ultra-processed foods is associated not only with the risk of developing…

Men know that during strength training you are constantly hungry – in this way, the body gives a signal that it needs additional energy. In this case, calories are used to restore muscle tissue and build muscle.

Although pasta is generally considered to be a “bad” food with a high glycemic index, this is not entirely accurate. For example, the GI of durum wheat spaghetti is 45 ± 6 units – which is quite comparable with buckwheat, lentils, and other grains.