Browsing: Powerlifting

As athletes, we all chase the holy grail of progress: increasing muscle mass, speed, strength, and coordination. Starting out, simple rep schemes like 10s, 8s, and 6s can work wonders. But what happens when you hit a plateau?

The deadlift is one of the big three powerlifting exercises, alongside the squat and bench press. Records are constantly being broken, and lifter health is a top priority.

Stuck in a benching rut? This guide dismantles common mistakes and reveals the secrets to explosive bench press gains!

Stuck in a squat plateau? This guide explores box squatting, special exercises, and targeted training methods to elevate your squat game.

The quest for peak powerlifting performance goes beyond just piling on weight. This article dives into the concept of mini-max points and how bands and chains can be used to optimize your training.

Success in powerlifting isn’t just about physical strength. Your mind plays a crucial role. This article dives into the Westside Barbell approach to building a champion’s mentality.

Bands are a powerlifter’s secret weapon, but they can be a double-edged sword. Let’s explore the benefits and drawbacks of bands, along with some killer Westside Barbell exercises to incorporate them into your training.

Ever feel stuck between needing more speed for your lifts or needing more strength to move heavier weights? The answer lies in the force-velocity curve, the scientific relationship between how much weight you lift (force) and how fast you lift it (velocity).

Ever feel stuck in a rut with your weightlifting? Grinding away at the same weights, seeing little to no progress? You might be experiencing accommodation, where your body adapts to the training stimulus and plateaus. But fear not, there’s a solution: accommodating resistance.

Ever feel like your lifts just aren’t progressing anymore? You’re putting in the work, but the results just aren’t there. This could be due to a phenomenon called accommodation.