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Circuit training is an effective way to burn more calories in less time. The advantage of such training is that it does not require special equipment – which means it can be performed both in the gym and at home.

The foundation of lean and powerful biceps is proper exercise technique, adequate weight, slow rep speed, feeling tense during the exercise, and not overtraining the muscles due to too much training.

Shoulder training is the best way to widen your back and create a V-shape. Strengthening the shoulder joint is necessary for pull-ups, push-ups, all kinds of barbell presses, as well as for performing exercises for the arm muscles (primarily triceps).

Real body changes only come when you challenge your own body. Increase the pace of your…