Browsing: Muscle Gain

In order to bulk up quickly, it is important to focus your efforts on what…

The ability to create an individual training plan distinguishes beginners from professionals. To achieve maximum results, it is important to understand how to distribute training of different muscle groups by day.

The foundation of lean and powerful biceps is proper exercise technique, adequate weight, slow rep speed, feeling tense during the exercise, and not overtraining the muscles due to too much training.

Shoulder training is the best way to widen your back and create a V-shape. Strengthening the shoulder joint is necessary for pull-ups, push-ups, all kinds of barbell presses, as well as for performing exercises for the arm muscles (primarily triceps).

Real body changes only come when you challenge your own body. Increase the pace of your…