Browsing: Training Programs

In order to bulk up quickly, it is important to focus your efforts on what…

The ability to create an individual training plan distinguishes beginners from professionals. To achieve maximum results, it is important to understand how to distribute training of different muscle groups by day.

You have probably heard the common expression more than once: “We are what we eat.” And indeed it is. The choice of products directly affects our health. Food is a source of building materials for our cells, tissues, and organs. It provides the vital activity of the body, gives us energy, and even affects our mood. That is why proper nutrition is one of the most important conditions for a healthy lifestyle.

To remove visceral fat, squeezing the stomach forward, you need regular cardio and the transition to proper nutrition. And in order to get rid of soft hormonal fat in the lower abdomen – the normalization of hormone levels.

If you are determined to lose those extra pounds and feel confident again, this 10-day…

To reduce the stomach, you need to gradually develop good habits – and get rid of bad ones. Determine the negative factors that prevent you from removing your stomach using a checklist. By removing them and connecting regular workouts, you are guaranteed to get the result.

Circuit training is an effective way to burn more calories in less time. The advantage of such training is that it does not require special equipment – which means it can be performed both in the gym and at home.

On the one hand, the rowing machine is one of the best ways to strengthen the cardiovascular system and the muscles of the whole body. Classes burn a fairly large number of calories, and not only the legs, as usual with cardio but also the upper half of the body are involved in the work.

The foundation of lean and powerful biceps is proper exercise technique, adequate weight, slow rep speed, feeling tense during the exercise, and not overtraining the muscles due to too much training.

Shoulder training is the best way to widen your back and create a V-shape. Strengthening the shoulder joint is necessary for pull-ups, push-ups, all kinds of barbell presses, as well as for performing exercises for the arm muscles (primarily triceps).