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The quest for a bigger, stronger bench press is a constant battle for powerlifters. While raw strength is essential, incorporating explosive and speed-based training techniques can take your benching to the next level. This blog post dives into various speed work methods employed by Westside Barbell, a renowned powerlifting powerhouse.

The bench press may seem straightforward, but there are nuances that can significantly impact your performance and protect you from injury. Here’s a breakdown of advanced techniques to maximize your bench press.

Running is a fantastic exercise for weight loss, offering numerous benefits beyond simply burning calories. It improves cardiovascular health, strengthens muscles and bones, and enhances mental well-being. If you’re considering incorporating running into your weight loss journey, here are some effective strategies and tips to help you achieve your goals.

Welcome, powerlifting warriors! Are you ready to embark on a journey towards a powerful and sculpted chest? This blog post series is your map to building a flawless bench press in 2024, designed specifically for beginners like you.

Boxing, a captivating sport that showcases athleticism, skill, and intensity, offers a thrilling experience for both participants and spectators. Whether you’re a passionate fan or simply curious to witness the sport’s electrifying atmosphere, there are numerous opportunities to watch professional boxing matches and tournaments.

Kickboxing, a high-energy martial art that combines boxing techniques with kicking, has emerged as a powerful tool for stress reduction and enhanced mental well-being. By channeling physical exertion into controlled movements and releasing pent-up emotions, kickboxing offers a unique and effective way to manage stress, anxiety, and improve mood.

Engaging in kickboxing, a dynamic and physically demanding sport, necessitates the utmost attention to safety and injury prevention. Selecting appropriate kickboxing equipment is paramount to ensure a training experience that not only maximizes your performance but also minimizes the risk of harm. In this comprehensive guide, we’ll explore the essential gear required for safe and effective kickboxing sessions, providing you with the knowledge needed to make informed choices about your protective equipment. Discover how investing in the right kickboxing gear can enhance your training and keep you safe while pursuing this exhilarating martial art.

Boxing, a captivating sport that has captivated audiences for centuries, is rooted in a rich history and tradition. From its ancient origins to the modern era, boxing has evolved, adapting to societal norms and cultural influences.

The world of fitness and body image is often shrouded in myths and misconceptions that can lead to unrealistic expectations and unhealthy habits. Here are some of the most common myths and misconceptions, along with their corresponding truths: