Cellulite is a problem that worries many girls and women.
And although official medicine says that this is not a disease, but a kind of “cosmetic defect”, beautiful ladies do not get any easier from such consolation.
The recommendations to combat cellulite are diets, special creams, massages, and exercise. However, this struggle often ends in nothing.
Let’s take a closer look and figure out once and for all how to defeat cellulite in a minimum amount of time.
What is cellulite?
Cellulite is a change in the subcutaneous fat that gives the skin a specific appearance.
Visually, it is often compared to an orange peel. At the initial stage, it is visible only when compressing problem areas. In the second and third stages, it is visible to the naked eye already.
Cellulite is most often found on the buttocks and thighs (back and outer surface). The upper body is less affected, but in women, it can also appear on the arms, triceps, or abdomen.
Reasons it appears:
- Hormonal or age-related changes
- Bad eating habits
- Smoking and alcohol
- Obesity
- Lack of physical activity
Cellulite is considered a typical female problem. For men, this is extremely rare. We just want to note that cellulite is the norm! According to medical statistics, 90% of women have it.
Not just in medicine, look at the paintings of Rubens (XVI-XVII century) or Kustodiev (XIX-XX century). Their canvases depicted puffy beauties, all with cellulite legs, arms, and buttocks. And it was not considered something shameful.
Another thing is the fashion trends, according to which the “orange peel” was declared the number one enemy of female beauty.
Main methods of combating Cellulite
Since the appearance of cellulite has various causes, there are many ways to deal with this problem. Each option has advantages and disadvantages:
1. The Cosmetic Way
The use of special creams, ointments, and scrubs is the first step for many women in the fight against cellulite (and often the only one).
It’s easy, affordable, relatively cheap, and… absolutely useless! Especially if cellulite is in an advanced stage.
The maximum that you will achieve is an improvement in the condition of the skin on the surface.
It can become more hydrated and supple. But cellulite cannot be defeated in this way, because it is located in deeper layers, into which the cream molecules do not penetrate.
2. Physiological Method
These are massage and self-massage, sauna, and anti-cellulite spa treatments.
By physically influencing problem areas, you can achieve some success in the fight against cellulite.
But mostly in the early stages, when the “orange peel” is just beginning to form.
Pros – most procedures have a beneficial effect not only on the condition of the skin but also on the entire body.
Cons – physiological methods help to cope with cellulite only at the initial stage. And the cost of some of these spa treatments can cost a pretty penny.
3. Medicine
This is taking hormonal drugs.
As you understand, here we need an intelligent endocrinologist who understands the essence of the problem.
With the help of drugs, the hormonal background is corrected, namely, the pathologically high level of estrogen. These are female hormones responsible for the deposition of subcutaneous fat.
In parallel, blood microcirculation is normalized (including in the subcutaneous fat layer).
Well, improving the condition of the skin (and, accordingly, reducing the level of cellulite) is a kind of side effect of successful hormone therapy.
Of the advantages, one can note the constant medical supervision. Among the shortcomings is the unpredictability of the result.
You can quickly and effectively get rid of cellulite. And you can get even bigger problems, plus side effects from taking hormonal drugs. In short, roulette.
4. Exercise
As you remember, the lack of daily physical activity (physical inactivity) contributes to the formation of cellulite. This is one of the reasons why cellulite is becoming more and more common in young girls and even teenagers.
Regular exercise and sports are effective means of combating cellulite.
Sooner or later, most women come to understand this fact. Usually after creams and various physiotherapy procedures have been tried unsuccessfully.
Of the advantages of physical education – the effective elimination of the “orange peel” in a short period of time.
In addition, regular exercise gives a guarantee of maintaining the achieved result. In contrast to the cosmetic or physiological method, where cellulite tends to return immediately after the end of the procedures.
A pleasant bonus of working out is the formation of a harmonious figure, strengthening health, improving well-being, and increasing the level of physical and mental performance.
As for the disadvantages, this is an increased risk of injury. Especially if there are already problems with the spine, joints, or ligaments.
And another disadvantage of physical activity is that it does not work without dieting. More precisely, in order to get rid of cellulite with the help of training, it is imperative to follow a low-calorie diet aimed at reducing body fat. The main reason for the formation of cellulite is the excessive accumulation of fat under the skin.
Naturally, the lower the level of fat in the body, the less likely it is to acquire cellulite.
However, a weight loss diet is not always a solution. After all, the problem is often found even in thin girls.
And here we come to the essence of the issue – how to get rid of cellulite guaranteed and quickly.
How to get rid of cellulite once and for all
Cellulite forms for several reasons:
- Excessive accumulation of fat under the skin
- Formation of fibrous (connective) tissue
- Violation or deterioration of blood circulation in a certain area
To get rid of cellulite, it is necessary to eliminate all three points.
All of the above methods alone do not solve this problem. The only correct way out is an integrated approach.
Therefore, the ideal plan to combat cellulite would be the following:
1. Eating a low-calorie diet to reduce body fat
This is the first and main step, without which all other actions are meaningless.
Naturally, the diet involves following the principles of healthy nutrition. As well as a complete rejection of fast food and semi-finished products.
A lot of evidence has already accumulated that regular consumption of “fast food” provokes the formation of cellulite.
Including in young girls with a normal level of subcutaneous fat.
2. Regular exercise
Physical activity accelerates fat burning and improves blood microcirculation in the subcutaneous fat.
And an increase in muscle mass (within reasonable limits for women) helps to make the surface of the skin smoother and more “stretched”.
3. Physiological procedures
In terms of impact efficiency, they occupy an honorable third place. If you follow a diet and exercise, then physiotherapy will help speed up the process of eliminating cellulite.
Choose the direction of physiotherapy based on personal preferences and financial capabilities.
Bath, massage, and anti-cellulite spa treatments – individually or all at once, if there is an excess of time and money.
Cosmetics can be used if you cannot imagine life without creams and ointments. It definitely won’t get worse. But you should not place high hopes in this method.
As for drug therapy, this is the prerogative of doctors. Therefore, this method should not be used independently.
Be sure to consult a doctor if you feel that there is such a need.
Cellulite is not a disease, but a natural skin condition caused by a combination of various factors. Nevertheless, this problem can be successfully dealt with.
For a good result, a well-structured approach is required, which includes diet, regular exercise, and anti-cellulite physiotherapy.
Only then will you reach your goal. Good luck!