When it comes to building muscle and strength, variation is a commonly touted principle. But what exactly is variation, and why is it important? Forget the idea of “shocking the muscles” or “muscle confusion.” This article dives into the science behind variation and how it can benefit your workouts.
New Workouts
The main reason for gaining excess weight in both men and women is bad nutrition combined with a sedentary lifestyle. Hormone levels also play a role – for example, high cortisol increases cravings for fast carbohydrates, while accelerating the accumulation of fat in the abdomen.
Aerobic training (or cardio) is an essential part of a healthy lifestyle. Cardio training not only helps to optimize the functioning of the body (primarily the work of the heart), but also burns a significant amount of calories, helping to lose weight.
Getting rid of belly fat and love handles is the goal of many men. Despite the fact that many of them tend to justify body changes with age-related changes, often the true cause of belly growth is excessive caloric intake and a sedentary lifestyle.
Powerlifting is a competitive strength sport that involves three main lifts: the squat, the bench press, and the deadlift. The goal of powerlifting is to lift as much weight as possible for a single repetition in each of these lifts. Powerlifters compete in different weight classes, and the winner in each class is determined by the total weight lifted across the three lifts.
According to the unwritten rules of bodybuilding, a period of bulking is always followed by cutting, that is, training to get shredded and make those muscles shine.
After all, whatever others may say, along with muscle volume, the amount of body fat also increases. And this worsens the aesthetics and visibility of the muscles.
In theory, cutting is very simple. But in practice, to achieve it, you have to sweat a lot.
You don’t have to go to the gym to work out. For many, home workouts are the starting point. They have their own advantages. At least at the initial stage. But such claims immediately raise a number of questions. And one of the main ones is a suitable training program for gaining muscle mass at home.
Top Programs
Fitness Updates
Self-guided fitness is a personalized approach to fitness that involves taking ownership of your own fitness journey. It is about setting your own goals, creating your own workouts, and tracking your own progress.
Tracking your fitness progress is an essential part of any successful fitness journey. It helps you stay motivated, identify areas for improvement, and make adjustments to your routine as needed. There are many different methods for tracking fitness progress, ranging from simple physical diaries to sophisticated fitness apps and wearable devices.
According to WHO, the prevalence of overweight and obesity among children and adolescents aged 5-19 has risen dramatically from just 4% in 1975 to just over 18% in 2016. Although excess fat is formed throughout the body, it is most noticeable in the abdomen – largely through the work of hormones responsible for storing excess carbohydrate energy.
Traveling is an exciting and rewarding experience, but it can also be challenging to maintain your fitness routine while on the go. However, with a bit of planning and effort, you can stay active and healthy even when you’re exploring new places. Here are some helpful tips for keeping fit while traveling:
The relationship between lactic acid and muscle fatigue is not as clear-cut as it is commonly believed. On the one hand, the characteristic burning sensation in the muscles 2-3 days after training is not associated with the accumulation of lactic acid – it is usually excreted from the body in a few hours.