When it comes to building muscle and strength, variation is a commonly touted principle. But what exactly is variation, and why is it important? Forget the idea of “shocking the muscles” or “muscle confusion.” This article dives into the science behind variation and how it can benefit your workouts.
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The main reason for gaining excess weight in both men and women is bad nutrition combined with a sedentary lifestyle. Hormone levels also play a role – for example, high cortisol increases cravings for fast carbohydrates, while accelerating the accumulation of fat in the abdomen.
Aerobic training (or cardio) is an essential part of a healthy lifestyle. Cardio training not only helps to optimize the functioning of the body (primarily the work of the heart), but also burns a significant amount of calories, helping to lose weight.
Getting rid of belly fat and love handles is the goal of many men. Despite the fact that many of them tend to justify body changes with age-related changes, often the true cause of belly growth is excessive caloric intake and a sedentary lifestyle.
Powerlifting is a competitive strength sport that involves three main lifts: the squat, the bench press, and the deadlift. The goal of powerlifting is to lift as much weight as possible for a single repetition in each of these lifts. Powerlifters compete in different weight classes, and the winner in each class is determined by the total weight lifted across the three lifts.
According to the unwritten rules of bodybuilding, a period of bulking is always followed by cutting, that is, training to get shredded and make those muscles shine.
After all, whatever others may say, along with muscle volume, the amount of body fat also increases. And this worsens the aesthetics and visibility of the muscles.
In theory, cutting is very simple. But in practice, to achieve it, you have to sweat a lot.
You don’t have to go to the gym to work out. For many, home workouts are the starting point. They have their own advantages. At least at the initial stage. But such claims immediately raise a number of questions. And one of the main ones is a suitable training program for gaining muscle mass at home.
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Research suggests that during menopause, women, on average, gain between 5 and 7 kg of extra weight. The reason is hormonal changes that provoke insulin sensitivity, as well as cravings for fast carbohydrates. The increase in cortisol levels also plays a role.
The fitness industry is continually evolving, embracing emerging fitness trends, new technologies, and innovative training methods to meet the evolving needs and preferences of fitness enthusiasts. As we progress into the future, we can anticipate even more transformative trends that will shape the way we approach physical activity and well-being.
Effective ways to increase testosterone is a topic that excites every man. There are a huge number of supplements, drugs, and methods that promise to raise this hormone – however, only a few of them are able to show confirmed data.
Trans fats are substances that occur in vegetable oils when they are reheated to high temperatures. Most countries in the world regulate the content of trans fats in finished foods – they should be no more than 2% of the total amount of fat in the products.
The journey into fitness can be exciting and rewarding, but it’s often accompanied by a barrage of myths and misconceptions that can discourage and mislead newcomers. Understanding the truth behind these common beliefs is crucial for making informed decisions and embarking on a successful fitness journey.