When it comes to building muscle and strength, variation is a commonly touted principle. But what exactly is variation, and why is it important? Forget the idea of “shocking the muscles” or “muscle confusion.” This article dives into the science behind variation and how it can benefit your workouts.
New Workouts
In order to bulk up quickly, it is important to focus your efforts…
The ability to create an individual training plan distinguishes beginners from professionals. To achieve maximum results, it is important to understand how to distribute training of different muscle groups by day.
You have probably heard the common expression more than once: “We are what we eat.” And indeed it is. The choice of products directly affects our health. Food is a source of building materials for our cells, tissues, and organs. It provides the vital activity of the body, gives us energy, and even affects our mood. That is why proper nutrition is one of the most important conditions for a healthy lifestyle.
To remove visceral fat, squeezing the stomach forward, you need regular cardio and the transition to proper nutrition. And in order to get rid of soft hormonal fat in the lower abdomen – the normalization of hormone levels.
If you are determined to lose those extra pounds and feel confident again,…
To reduce the stomach, you need to gradually develop good habits – and get rid of bad ones. Determine the negative factors that prevent you from removing your stomach using a checklist. By removing them and connecting regular workouts, you are guaranteed to get the result.
Top Programs
It is often believed that the morning before breakfast is the best time to exercise in order to lose weight. Indeed, a low level of insulin in the blood enhances the action of fat-burning hormones (primarily adrenaline). However, this mode is more suitable for professionals than beginners.
Be the best version of YOU!
Join us for the latest tips on nutrition & staying in shape!
Fitness Updates
Estrogens are female sex hormones responsible not only for reproductive function but also for the functioning of the whole organism. In particular, estrogen levels affect bone density – as well as mood and general emotional state.
Traditionally, spirituality is associated with religious or meditative practices, often perceived as separate from physical activity. However, fitness can also be a profound spiritual practice, fostering a sense of connection to oneself, others, and the natural world.
The fitness industry is undergoing a technological revolution, with innovative devices, apps, and equipment transforming the way we exercise. These futuristic fitness technologies offer personalized training, immersive experiences, and real-time feedback, empowering individuals to optimize their workouts and achieve their fitness goals.
At the initial stage of bodybuilding, it is important to correctly determine your somatotype. The choice of a suitable training technique and nutrition will depend on these data.
Fitness communities have become increasingly popular in recent years, offering a supportive and motivating environment for individuals seeking to achieve their fitness goals. These communities provide a sense of camaraderie, accountability, and inspiration that can be difficult to find on one’s own.