When it comes to building muscle and strength, variation is a commonly touted principle. But what exactly is variation, and why is it important? Forget the idea of “shocking the muscles” or “muscle confusion.” This article dives into the science behind variation and how it can benefit your workouts.
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In order to bulk up quickly, it is important to focus your efforts…
The ability to create an individual training plan distinguishes beginners from professionals. To achieve maximum results, it is important to understand how to distribute training of different muscle groups by day.
You have probably heard the common expression more than once: “We are what we eat.” And indeed it is. The choice of products directly affects our health. Food is a source of building materials for our cells, tissues, and organs. It provides the vital activity of the body, gives us energy, and even affects our mood. That is why proper nutrition is one of the most important conditions for a healthy lifestyle.
To remove visceral fat, squeezing the stomach forward, you need regular cardio and the transition to proper nutrition. And in order to get rid of soft hormonal fat in the lower abdomen – the normalization of hormone levels.
If you are determined to lose those extra pounds and feel confident again,…
To reduce the stomach, you need to gradually develop good habits – and get rid of bad ones. Determine the negative factors that prevent you from removing your stomach using a checklist. By removing them and connecting regular workouts, you are guaranteed to get the result.
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Traditionally, spirituality is associated with religious or meditative practices, often perceived as separate from physical activity. However, fitness can also be a profound spiritual practice, fostering a sense of connection to oneself, others, and the natural world.
In today’s society, where environmental issues hold paramount importance, it’s vital to recognize how our daily choices impact the environment. This awareness extends to all aspects of life, including exercise, a cornerstone of healthy living. By embracing eco-friendly fitness, we can significantly reduce our environmental footprint while fostering an active lifestyle.
In the pursuit of well-being journey, creating a personalized practice that harmonizes fitness and spirituality can be a transformative experience. Tailoring these practices to align with individual needs, preferences, and spiritual beliefs is not just a journey of physical health but also a path to inner peace and personal growth.
It is often believed that the morning before breakfast is the best time to exercise in order to lose weight. Indeed, a low level of insulin in the blood enhances the action of fat-burning hormones (primarily adrenaline). However, this mode is more suitable for professionals than beginners.
Scientific studies show that cutting out fats and switching to a cholesterol-free diet does not improve health at all, and may even provoke the body to reduce the production of its own “good” cholesterol. Whereas the main reason for the increase in dangerous substances is the trans fats contained in semi-finished products, margarine, and fast food, as well as a sedentary lifestyle.