When it comes to building muscle and strength, variation is a commonly touted principle. But what exactly is variation, and why is it important? Forget the idea of “shocking the muscles” or “muscle confusion.” This article dives into the science behind variation and how it can benefit your workouts.
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In order to bulk up quickly, it is important to focus your efforts…
The ability to create an individual training plan distinguishes beginners from professionals. To achieve maximum results, it is important to understand how to distribute training of different muscle groups by day.
You have probably heard the common expression more than once: “We are what we eat.” And indeed it is. The choice of products directly affects our health. Food is a source of building materials for our cells, tissues, and organs. It provides the vital activity of the body, gives us energy, and even affects our mood. That is why proper nutrition is one of the most important conditions for a healthy lifestyle.
To remove visceral fat, squeezing the stomach forward, you need regular cardio and the transition to proper nutrition. And in order to get rid of soft hormonal fat in the lower abdomen – the normalization of hormone levels.
If you are determined to lose those extra pounds and feel confident again,…
To reduce the stomach, you need to gradually develop good habits – and get rid of bad ones. Determine the negative factors that prevent you from removing your stomach using a checklist. By removing them and connecting regular workouts, you are guaranteed to get the result.
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Trans fats are substances that occur in vegetable oils when they are reheated to high temperatures. Most countries in the world regulate the content of trans fats in finished foods – they should be no more than 2% of the total amount of fat in the products.
It is often believed that the morning before breakfast is the best time to exercise in order to lose weight. Indeed, a low level of insulin in the blood enhances the action of fat-burning hormones (primarily adrenaline). However, this mode is more suitable for professionals than beginners.
To reduce the stomach, you need to gradually develop good habits – and get rid of bad ones. Determine the negative factors that prevent you from removing your stomach using a checklist. By removing them and connecting regular workouts, you are guaranteed to get the result.
The relationship between lactic acid and muscle fatigue is not as clear-cut as it is commonly believed. On the one hand, the characteristic burning sensation in the muscles 2-3 days after training is not associated with the accumulation of lactic acid – it is usually excreted from the body in a few hours.
Effective ways to increase testosterone is a topic that excites every man. There are a huge number of supplements, drugs, and methods that promise to raise this hormone – however, only a few of them are able to show confirmed data.