When it comes to building muscle and strength, variation is a commonly touted principle. But what exactly is variation, and why is it important? Forget the idea of “shocking the muscles” or “muscle confusion.” This article dives into the science behind variation and how it can benefit your workouts.
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Achieving your fitness goals can be a rewarding experience, but it’s not always easy. Negative body image can hinder your progress and affect your overall well-being. Fortunately, there are numerous resources available to provide support and guidance as you embark on your fitness journey.
In recent years, the fitness industry has witnessed a growing movement towards sustainability. Consumers are increasingly seeking out products and services that align with their eco-conscious values, and fitness brands are responding by adopting more sustainable practices. These initiatives range from using recycled materials to reducing energy consumption, and they have the potential to make a significant difference in the environmental impact of the fitness industry.
Myofascial Release (MFR) is a special massage to relieve stiffness in a specific area of the body. The term is derived from the words “myo” (muscle tissue) and “fascia” (connective tissue). All muscles, tendons, organs, and neurovascular bundles are covered with a dense sheath (fascia) that holds tissues together – this ensures the interconnection of the body.
Breathing is often taken for granted, a natural process that we rarely consciously control. However, breathwork is a powerful tool that can be used to enhance fitness, relaxation, and spiritual well-being.
It is a well-known fact that testosterone is a male sex hormone, and estrogens (estrone, estriol, and estradiol) are female. However, the body of men also produces a small amount of estradiol, which is involved in metabolic processes – and reproductive function.