When it comes to building muscle and strength, variation is a commonly touted principle. But what exactly is variation, and why is it important? Forget the idea of “shocking the muscles” or “muscle confusion.” This article dives into the science behind variation and how it can benefit your workouts.
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Effective ways to increase testosterone is a topic that excites every man. There are a huge number of supplements, drugs, and methods that promise to raise this hormone – however, only a few of them are able to show confirmed data.
Studies show that using the wrong diet for weight loss increases the chance of developing obesity by 3 times (compared to teenagers who did not use diets). Also, children who have tried to lose weight are 6 times more likely to suffer from eating disorders in adulthood.
Aerobic training (or cardio) is an essential part of a healthy lifestyle. Cardio training not only helps to optimize the functioning of the body (primarily the work of the heart), but also burns a significant amount of calories, helping to lose weight.
Long and regular cardio provides the greatest effect for burning belly fat, rather than abdominal exercises. Essentially, vigorous aerobic exercise raises your metabolic rate, causing your body to burn more energy throughout the day—which helps you lose weight.
Interval running is a great way to do a fat-burning workout without special equipment. You can run both on the street, in the stadium or on the stairs. The main thing is to follow the correct technique, monitor the alternation of intervals and control the heartbeat.