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    It is often believed that the morning before breakfast is the best time to exercise in order to lose weight. Indeed, a low level of insulin in the blood enhances the action of fat-burning hormones (primarily adrenaline). However, this mode is more suitable for professionals than beginners.

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    Myofascial Release (MFR) is a special massage to relieve stiffness in a specific area of ​​the body. The term is derived from the words “myo” (muscle tissue) and “fascia” (connective tissue). All muscles, tendons, organs, and neurovascular bundles are covered with a dense sheath (fascia) that holds tissues together – this ensures the interconnection of the body.

    The world of fitness is undergoing a profound transformation as technology seamlessly integrates into our exercise routines. Digital tools are revolutionizing the way we approach physical activity, from enhancing workouts to tracking progress and providing personalized coaching. This convergence of fitness and technology is creating a more personalized, engaging, and data-driven approach to improving our health and well-being.

    For beginners who first come to a fitness club, the issue of motivation is not relevant. They are literally “bursting” with the desire to quickly make the figure of their dreams, so the question of regular training and nutrition at the initial stage does not arise.