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    It is often believed that the morning before breakfast is the best time to exercise in order to lose weight. Indeed, a low level of insulin in the blood enhances the action of fat-burning hormones (primarily adrenaline). However, this mode is more suitable for professionals than beginners.

    Fitness Updates

    Achieving your fitness goals can be a rewarding experience, but it’s not always easy. Negative body image can hinder your progress and affect your overall well-being. Fortunately, there are numerous resources available to provide support and guidance as you embark on your fitness journey.

    In recent years, the fitness industry has witnessed a growing movement towards sustainability. Consumers are increasingly seeking out products and services that align with their eco-conscious values, and fitness brands are responding by adopting more sustainable practices. These initiatives range from using recycled materials to reducing energy consumption, and they have the potential to make a significant difference in the environmental impact of the fitness industry.

    Myofascial Release (MFR) is a special massage to relieve stiffness in a specific area of ​​the body. The term is derived from the words “myo” (muscle tissue) and “fascia” (connective tissue). All muscles, tendons, organs, and neurovascular bundles are covered with a dense sheath (fascia) that holds tissues together – this ensures the interconnection of the body.

    It is a well-known fact that testosterone is a male sex hormone, and estrogens (estrone, estriol, and estradiol) are female. However, the body of men also produces a small amount of estradiol, which is involved in metabolic processes – and reproductive function.