When it comes to building muscle and strength, variation is a commonly touted principle. But what exactly is variation, and why is it important? Forget the idea of “shocking the muscles” or “muscle confusion.” This article dives into the science behind variation and how it can benefit your workouts.
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The fitness landscape is constantly evolving, with new and innovative modalities emerging to challenge our perceptions of exercise and offer unique experiences. From virtual reality workouts that transport us to fantastical worlds to fitness games that blend physical activity with competition and fun, there’s no shortage of ways to get active in exciting and engaging ways.
The first rule of nutrition for weight gain is to increase the caloric content of the diet by 10-15%. Plus, to replenish glycogen stores (the main source of energy for muscles), carbohydrates with a low and medium glycemic index are needed.
Stepping into the world of group fitness can be an exciting and rewarding experience, offering a supportive and motivating environment to enhance your fitness journey. If you’re a beginner seeking low-impact and beginner-friendly classes, here’s a curated selection of options that are sure to get you moving and feeling energized.
Our fitness journeys are not just about achieving health goals; they also have an inherent connection to our environmental responsibility. By incorporating eco-conscious choices into our fitness routines, we can minimize our impact on the planet while staying active and healthy.
The relationship between lactic acid and muscle fatigue is not as clear-cut as it is commonly believed. On the one hand, the characteristic burning sensation in the muscles 2-3 days after training is not associated with the accumulation of lactic acid – it is usually excreted from the body in a few hours.