When it comes to building muscle and strength, variation is a commonly touted principle. But what exactly is variation, and why is it important? Forget the idea of “shocking the muscles” or “muscle confusion.” This article dives into the science behind variation and how it can benefit your workouts.
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Cortisol is a hormone produced during stressful situations, active physical activity, or during fasting. High cortisol increases adrenaline levels and also makes glucose more available for metabolism – preventing blood sugar from dropping to critical levels.
It is no secret that it is much easier for thin teenage boys to pump up and create an athletic body than for men after 30 – at the age of 13-14 to 18-20 years, the level of hormones responsible for gaining muscle mass and muscle growth reaches maximum values.
Research suggests that during menopause, women, on average, gain between 5 and 7 kg of extra weight. The reason is hormonal changes that provoke insulin sensitivity, as well as cravings for fast carbohydrates. The increase in cortisol levels also plays a role.
In simple terms, subcutaneous fat on the abdomen is a fatty layer that you can touch. Also, subcutaneous fat may be present on the chest, arms and thighs. In turn, visceral fat lies inside the abdominal cavity – it will not work to probe it.
Interval running is a great way to do a fat-burning workout without special equipment. You can run both on the street, in the stadium or on the stairs. The main thing is to follow the correct technique, monitor the alternation of intervals and control the heartbeat.
The exercise bike is one of the most effective weight loss tools. Regular training on it contributes to both weight loss (burning from 300 to 800 kcal per hour) and benefits the health of the cardiovascular system. In addition, pedaling is safe for the knees – unlike running.
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In a world that often celebrates physical prowess and athleticism, individuals with disabilities may feel excluded from the realm of fitness. However, the truth is that exercise and physical activity are just as important for individuals with disabilities as they are for anyone else. In fact, regular exercise can offer a multitude of benefits for both physical and mental health, regardless of one’s abilities or limitations.
The relationship between fitness and mental health is increasingly recognized, with physical activity demonstrating remarkable benefits for stress reduction, anxiety management, and overall emotional well-being. As the fitness industry evolves, mindfulness and mind-body techniques are gaining prominence, fostering a holistic approach to wellness that addresses both physical and mental health.
Trans fats are substances that occur in vegetable oils when they are reheated to high temperatures. Most countries in the world regulate the content of trans fats in finished foods – they should be no more than 2% of the total amount of fat in the products.
Competing in sports demands peak physical and mental performance. Athletes train rigorously to optimize their bodies, but sometimes they face unexpected challenges that extend beyond the gym and field. One such challenge is vegetative dystonia, a condition that can disrupt an athlete’s journey to success.
The world of fitness is often shrouded in misconceptions and myths, leading to confusion and misguided approaches to achieving health and fitness goals. Understanding the truth behind these common myths is crucial for making informed decisions and optimizing your workout routine.