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    Long and regular cardio provides the greatest effect for burning belly fat, rather than abdominal exercises. Essentially, vigorous aerobic exercise raises your metabolic rate, causing your body to burn more energy throughout the day—which helps you lose weight.

    The pulse with which the training is performed plays the key role in the process of losing weight, rather than the choice of cardio. That is why the best for fat burning are either long and moderate loads, or high-intensity interval training.

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    It is often believed that the morning before breakfast is the best time to exercise in order to lose weight. Indeed, a low level of insulin in the blood enhances the action of fat-burning hormones (primarily adrenaline). However, this mode is more suitable for professionals than beginners.

    Fitness Updates

    The fitness industry has long been criticized for its narrow and unrealistic portrayal of beauty, often promoting a one-size-fits-all approach that excludes and marginalizes individuals of diverse body shapes and sizes. This has led to a culture of body dissatisfaction, where many people feel pressure to conform to unrealistic standards that can damage their self-esteem and mental health.

    In the world of competitive sports, physical prowess and technique are only half the battle. To truly excel, athletes need to cultivate a strong mental game, capable of navigating pressure, overcoming setbacks, and channeling their focus to achieve peak performance. Mental training, a specialized approach that integrates psychological techniques with athletic training, provides aspiring and seasoned athletes with the tools to enhance their mental fortitude, optimize performance, and achieve their sporting goals.

    Interval running is a great way to do a fat-burning workout without special equipment. You can run both on the street, in the stadium or on the stairs. The main thing is to follow the correct technique, monitor the alternation of intervals and control the heartbeat.