Search Results: Protein supplements (53)

The first rule of nutrition for weight gain is to increase the caloric content of the diet by 10-15%. Plus, to replenish glycogen stores (the main source of energy for muscles), carbohydrates with a low and medium glycemic index are needed.

To speed up muscle recovery after a workout, both massage and stretching exercises, as well as moderate cardio and an active recovery technique, will help. It consists in carrying out light and short strength training on rest days. The main task will be to flush out toxins and improve the nutrition of muscle tissue.

BCAA is a sports nutrition containing the three most important amino acids for metabolism. The abbreviation BCAA (or BCA) stands for Branched-Chain Amino Acids (branched-chain amino acids) and means leucine, isoleucine, and valine.

From a chemical point of view, electrolytes are substances that can conduct electricity. Sodium, potassium, chlorine, calcium, magnesium, and phosphates have a similar function. These minerals are among the most important for maintaining the energy balance of the body.

Magnesium is the second most concentrated mineral in the cells of the body. It is necessary for the normal functioning of the cardiovascular and nervous systems, immunity, as well as muscles. Foods with magnesium provide normalization of blood sugar levels and help to remove cholesterol.

Exercise on the horizontal bar is one of the methods to increase growth. By straightening the spine, they allow you to grow a few centimeters – more precisely, improve your posture and visually become taller. A particularly rapid effect is achieved when combined with stretching exercises.

In order to build muscle, you need not only regular physical training but also a high-calorie diet. At the same time, to gain muscle without fat, you will have to learn to understand the types of carbohydrates – avoid refined ones and prefer cereals with low GI.

Iron is one of the key microminerals necessary for the proper functioning of the body’s metabolism. Regular consumption of iron-rich foods ensures the transport of oxygen to the tissues and helps the immune system function.

The first rule of nutrition for weight gain is to increase the caloric content of the diet by 10-15%. Plus, to replenish glycogen stores (the main source of energy for muscles), carbohydrates with a low and medium glycemic index are needed. Among other things, to maintain optimal hormone production, the body needs various types of fats – and, of course, proteins. However, it is a mistake to think of a diet for gaining muscle mass solely as eating a lot of protein.

Effective ways to increase testosterone is a topic that excites every man. There are a huge number of supplements, drugs, and methods that promise to raise this hormone – however, only a few of them are able to show confirmed data.