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Powerlifting can be a valuable addition to an athlete’s training regimen, as it can improve strength, power, and overall athletic performance. Here are some tips for athletes incorporating powerlifting into their training:

Accessory exercises are crucial for addressing weak points, enhancing muscle imbalances, and improving overall strength and performance in powerlifting. The best accessory exercises can vary from person to person, depending on individual weaknesses and goals. However, here are some commonly recommended accessory exercises for the three main powerlifting lifts: squat, bench press, and deadlift.