Browsing: accessorywork

In the world of powerlifting, there’s a constant debate: should you just focus on squatting, deadlifting, and bench pressing (the “big three”) or incorporate additional exercises? Proponents of the “big three only” approach argue that specificity is key. However, Louie Simmons, founder of Westside Barbell, champions the importance of General Physical Preparedness (GPP) for powerlifters.