Browsing: Amino acids

In a world where sculpting the perfect physique is a pursuit of passion and dedication, supplements have become an indispensable part of the journey for many bodybuilders. These magical powders, pills, and potions promise the hope of achieving extraordinary results, but do they really deliver on their promises? In this comprehensive exploration, we will dive deep into the realm of bodybuilding supplements, shedding light on what works, what doesn’t, and how to navigate this complex landscape effectively.

Note that the International Society for Sports Nutrition is not engaged in the promotion of sports nutrition at all – as you might think from the name. In fact, we are talking about nutrition in a broader sense – and the organization’s position on sports nutrition is quite accurate.

Essential amino acids are amino acids that cannot be synthesized by the human body and must be obtained from protein foods. Recall that science identifies the 22 most important amino acids, 8 of which are essential – valine, isoleucine, leucine, lysine, methionine, threonine, tryptophan, and phenylalanine. For children, arginine is also indispensable.

Now beauty and a healthy lifestyle are in fashion – and that is great. But the industry adapts to any fashion: we are offered sports supplements and special nutrition for health and maintaining our desired shape. Opinions on whether to use these supplements are divided: some consider them bad for your health, some consider them important and necessary for achieving great results, and some consider them completely dangerous. We at Cave Mode understand the real situation: what sports supplements are, why they are needed, and whether they cause side effects or not.