In order to learn how to pull yourself up on the horizontal bar, you first need to learn how to feel the involvement of the latissimus dorsi muscles in the work. Otherwise, the beginner will face the problem of developing the habit of pulling the body up due to the strength of the arm muscles.
The bent over row is one of the five basic bodybuilding exercises for gaining muscle mass. When performed correctly, the work involves the latissimus dorsi, the middle and lower part of the trapezius muscles, as well as the posterior deltoids.
The deadlift is exercise #1 for your abs, lower back, glutes, and hamstrings. The key benefit of the deadlift is increased testosterone levels, as well as developing explosive strength and strengthening the spine.
