Browsing: bands

The quest for peak powerlifting performance goes beyond just piling on weight. This article dives into the concept of mini-max points and how bands and chains can be used to optimize your training.

Bands are a powerlifter’s secret weapon, but they can be a double-edged sword. Let’s explore the benefits and drawbacks of bands, along with some killer Westside Barbell exercises to incorporate them into your training.

The eccentric (lowering) phase of an exercise is a crucial element in strength training and muscle development. It’s associated with greater muscle soreness and contributes significantly to muscle growth (hypertrophy). However, focusing solely on eccentric training can be counterproductive for enhancing overall strength and can even lead to injuries.

Hitting a wall in your strength training? Struggling to see progress? If you’re looking to break through plateaus and accelerate your strength gains, consider incorporating bands and chains into your routine. This blog post explores how these tools can prolong maximal force production and enhance the effectiveness of your barbell training.