Browsing: barbell exercises

The bench press from the chest, lying on a straight line or on an inclined bench, is one of the five basic exercises, that is, strength exercises that are most effective for the complex development of the entire muscles of the body. The main working muscles when doing the bench press are the pectoral muscles, the secondary ones are the muscles of the shoulder girdle, triceps and, in part, the top of the press.

The bent over row is one of the five basic bodybuilding exercises for gaining muscle mass. When performed correctly, the work involves the latissimus dorsi, the middle and lower part of the trapezius muscles, as well as the posterior deltoids.