Browsing: Basic exercises

The bench press from the chest, lying on a straight line or on an inclined bench, is one of the five basic exercises, that is, strength exercises that are most effective for the complex development of the entire muscles of the body. The main working muscles when doing the bench press are the pectoral muscles, the secondary ones are the muscles of the shoulder girdle, triceps and, in part, the top of the press.

The bent over row is one of the five basic bodybuilding exercises for gaining muscle mass. When performed correctly, the work involves the latissimus dorsi, the middle and lower part of the trapezius muscles, as well as the posterior deltoids.

Without squats, it is impossible to create a powerful athletic physique – while the regular performance of this exercise helps to gain muscle mass faster. Why are barbell squats so important and how do they affect the figure?

Although the deadlift is the most important strength exercise, most trainees avoid it. The reasons are simple – a complex technique, as well as a serious burden on the body. In addition, beginners often do not know which muscles the deadlift pumps.

The deadlift is exercise #1 for your abs, lower back, glutes, and hamstrings. The key benefit of the deadlift is increased testosterone levels, as well as developing explosive strength and strengthening the spine.

The barbell is a classic bodybuilding and strength training tool for gaining muscle mass. The presence of a barbell and a set of weights allows you to perform many different exercises for all muscle groups of the body – without machines and other equipment. There are five main multi-joint exercises with a barbell – these are squats, deadlifts, bent-over rows, military presses, and bench presses (the only exercise of these that requires a bench). Let’s look at how to do them correctly – technique and tips.

In order to bulk up quickly, it is important to focus your efforts on what…