Browsing: Biohacking

The fitness industry is continually evolving, embracing emerging fitness trends, new technologies, and innovative training methods to meet the evolving needs and preferences of fitness enthusiasts. As we progress into the future, we can anticipate even more transformative trends that will shape the way we approach physical activity and well-being.

Tryptophan is one of the essential amino acids required by the body for the normal synthesis of the neurotransmitters serotonin and melatonin. Let us remember that essential amino acids are substances that are critical for metabolism, but cannot be synthesized in the human body. Food sources of such amino acids are meat, eggs, nuts, and other protein foods.